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Services

Movement With Abbie offers personalized, movement-based wellness experiences across Ontario, Canada, with a focus on dance, yoga, figure skating conditioning, choreography, and corporate wellness. Grounded in over a decade of teaching experience, each session is thoughtfully crafted to support physical health, emotional well-being, and artistic expression.

 

Whether delivered online, in-home, or for groups and corporate teams, every offering is tailored to meet individual or collective goals. Dance sessions encourage creativity and confidence while refining technique. Yoga practices promote mindfulness, strength, and mobility. Figure skating choreography blends technical precision with expressive storytelling. Corporate wellness sessions are designed to boost team connection and reduce stress.

 

Movement With Abbie is committed to creating supportive, inspiring environments where people of all backgrounds can move with purpose and joy.

Private Sessions

  • Private Sessions (1-on-1) Online

    50$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • All session prices are based on a 1-hour duration.

  • Private Sessions (1-on-1) In-Home

    55$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • All session prices are based on a 1-hour duration.
    • Within 20 minutes of travel

  • Private Sessions (1-on-1) In-Home

    60$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • All session prices are based on a 1-hour duration
    • Within 20–40 minutes of travel

  • 5 Session Online Package (1 on 1)

    240$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • Each session is 1 hour in length
    • Save $10 with this bundled rate

  • 5 Session In-Home Package (1 on 1)

    265$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • Each session is 1 hour in length
    • Within 20 minutes of travel
    • Save $10 with this 5-session in-home package

  • 10 Session Online Package (1 on 1)

    470$
    Whether you're an athlete, performer, or looking to improve your wellness, these personalized sessions are tailored to your specific needs in dance, yoga, choreography or off-ice conditioning.
     
    • Each session is 1 hour in length
    • Save $30 with the 10-session bundle

Group Sessions

  • Group Sessions: 2–4 participants

    90$
    Bring people together through movement, mindfulness, and training. Ideal for friends, teams, studios, and companies.
     
    • All session prices are based on a 1-hour duration.

  • Group Session: 5–8 participants

    120$
    Bring people together through movement, mindfulness, and training. Ideal for friends, teams, studios, and companies.
     
    • All session prices are based on a 1-hour duration.

  • Group Sessions: 9–15 participants

    150$
    Bring people together through movement, mindfulness, and training. Ideal for friends, teams, studios, and companies.
     
    • All session prices are based on a 1-hour duration.

Corporate Wellness & Workshops

Why Book a Session with Movement with Abbie?

Investing in your team’s wellness through tailored movement, dance, and mindfulness sessions not only boosts physical health but also enhances focus, reduces stress, and fosters stronger workplace connections.

 

Whether you’re looking to energize your staff with dynamic yoga and strength training, inspire creativity through choreography, or provide relaxing stretch and mobility breaks, Movement with Abbie offers customized sessions designed to meet your team’s unique needs.

 

By booking with us, you’ll receive:

 

  • Expert-led sessions adaptable to all fitness and experience levels

  • Flexible delivery options: in-person at your location, virtually, or at a rented space

  • Programs focused on holistic well-being, incorporating physical movement, mental clarity, and team building

  • Clear communication and personalized planning to ensure your goals are met

  • A safe, supportive environment where everyone can participate comfortably

 

Empower your workplace with movement that matters — enhance productivity, morale, and overall well-being with Movement with Abbie.

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